“It is important to prepare for the change in weather and the change in walking surface conditions that are upon us,” said Gary Caple, Safety and Security Manager at Buffalo Hospital. With temperatures dipping below the freezing mark, frost will form on sidewalks and parking lots that can reduce the amount of traction we have, resulting in slips and falls. With the days getting shorter, the lack of available light will pose additional challenges. Here are a few tips Caple suggests to consider as we approach the change in seasons. o If the sidewalks and walkways are impassable and you have to walk in the street, walk against traffic and as close to the curb as you can. o Proper gear is a must, but wearing dark “winter” colors can make it hard for motorists to see you, especially if they aren’t expecting you. Consider wearing a brightly-colored scarf or hat, or reflective gear, especially if you have to walk in the street. And don’t forget gloves, and shoes or boots with non-slip soles. o Snow that has accumulated into drifts can muffle the sounds of approaching motor vehicles. Wearing hats and scarves that cover your ears can also distort or even eliminate these sounds. Keep warm, but make sure you can hear what’s going on around you. o If you can, shop before the storm hits. If you have to shop, don’t buy more than you can easily carry. Remember, the sidewalks and steps may be slippery, and carrying heavy packages can impair your balance. o When traveling with babies or small children, make sure they are dressed in brightly colored or reflective clothing. If you have to push a stroller or walk in the street, the child should be in front of you and as close to the curb as possible. o Because of road conditions, motorists may not be able to stop at traffic signals or slow down for pedestrians. Before you step off of the curb into the street, make sure that any approaching vehicles have come to a complete stop. o Remember to check your footing before you step out of your car. Turn in your car seat and place both feet on the ground then stand up. Scuff one foot back and forth a couple of times before walking to test the walking surface. The same is true at curbs and sidewalks. Take baby steps, or shuffle on potentially slippery surfaces to reduce your chances of slips and falls. Bending your knees a little, and taking slower steps, can greatly reduce your chances of falling. o Remember that wearing hoods on jackets and sweaters can block your peripheral vision, so consider this when crossing streets and using sidewalks. o Last, but certainly not least, when shoveling driveways and sidewalks, remember not to do it with your back to the street. You want to avoid backing into oncoming traffic. This information is provided by Buffalo Hospital, part of Allina Hospitals and Clinics.
