Join CentraCare’s free online wellness class
In recognition of Mental Health Awareness Month, CentraCare invites the community to join us for a transformative online session titled “Changing the Narrative on Mental Health.” This free event will take place from noon-1 p.m. Wednesday, May 28.
Event overview
Mental health is a crucial aspect of our overall well-being, influencing how we think, feel, and interact with the world around us. This special session aims to explore the Eight Dimensions of Wellness and provide practical insights into enhancing your mental health and overall wellness.
Key highlights
• Eight Dimensions of Wellness: Discover how emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social wellness are interconnected and contribute to your mental health.
• Expert insights: Learn from experienced professionals about effective strategies to nurture each dimension of wellness.
• Interactive session: Engage in discussions and activities designed to help you understand and apply wellness practices in your daily life.
Why attend?
Mental health is not just about the absence of illness; it’s about thriving in all aspects of life. By understanding and nurturing the Eight Dimensions of Wellness, you can achieve a balanced and fulfilling life. This session will provide you with the tools and knowledge to prioritize your mental well–being, even when you’re feeling good.
“A focus on mental wellbeing is a personalized approach to living life in a way that allows you to be the best version of yourself,” said Lisa Bershok, CentraCare’s Suicide Prevention Program Manager. “Changing the narrative on your mental wellness will allow you to change your habits, which can change your life.”
Registration
Take the first step towards enhancing your mental health and overall wellness. Register at centracare.com/classes to secure your spot. Log-in information will be sent ahead of the event.